Spicy Honey Chicken – The Girl Who Didn’t Eat Everything?

Spicy Honey Chicken

Ingredients

• 8 boneless skinless chicken thighs, about 2lbs (you could use breasts as well but thighs stay more moist)
• 2 teaspoons vegetable oil
Rub:
• 2 teaspoons granulated garlic (you can sub 1 teaspoon garlic powder here)
• 2 teaspoons chili powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon coriander
• 1 teaspoon kosher salt
• 1 teaspoon cumin
• 1/2 teaspoon chipotle chili powder
Glaze:
• 1/2 cup Honey
• 1 Tablespoon Cider Vinegar

Instructions

1. Combine the rub spices in bowl and mix well.
2. Use kitchen shears to trim off any excess fat from the chicken pieces. Pat dry. Drizzle oil over chicken and rub in with your hands to lightly coat all the pieces. Then toss chicken with the spice rub to coat all sides well. Use your hands and get in there! Grill chicken for 3-5 minutes on each side, until cooked through.
3. While chicken is cooking, warm honey in the microwave so it's not so thick. Add the vinegar and combine well. Reserve 2 Tablespoons of the honey glaze for later after the chicken has cooked to pour on right before serving. Take the rest and brush on chicken (both sides) in the final moments of grilling.
4. I'm gonna warn you that this can make a hot mess, literally. It's sugar, and it's gonna drip. But the smelly smoke is worth it for a minute or two. Just leave your grill on for a few minutes after the chicken is done to burn off any excess glaze. It's totally worth it once you taste this stuff.
5. If you don't have a bbq, try it on an indoor grill pan or use your broiler. Just be sure to open a window in case you burn your glaze!

 

Stay tune I'll be back with more recipes ! Loves xox

 

 

 

 

 

How to Get Kate Upton's Abs Without Doing Crunches: Health & Fitness: glamour.com

 

 

 

1 of 5

• Spider-Man Plank

  (works all abs muscles, plus calves, thighs, back, chest, arms, and shoulders)Start in push-up position with hands directly below shoulders. Pull right knee out to the side, hovering toward the right elbow, as shown. Return to start and repeat on opposite side. Do 15 reps per side

 

 

 

2 of 5

• Spider-Man Plank

  (works all ab muscles, plus calves, thighs, back, chest, arms, and shoulders)
  Start in push-up position with hands directly below shoulders. Pull right knee out to the side, hovering toward the right elbow, as shown. Return to start and repeat on opposite side. Do 15 reps per side.
  
  

• Leg Scissors

  (works abs, especially the rectus abdominis)
  Sitting on the floor, prop yourself up on forearms, pull belly button toward spine, and extend legs at a 45-degree angle. Scissor legs (right over left, then left over right, as shown) as you slowly lower them toward the floor. Continue lifting and lowering for 30 seconds.

 

 

 

 

 

 

3 of 5

• Spider-Man Plank

  (works all ab muscles, plus calves, thighs, back, chest, arms, and shoulders)
  Start in push-up position with hands directly below shoulders. Pull right knee out to the side, hovering toward the right elbow, as shown. Return to start and repeat on opposite side. Do 15 reps per side.
  
  

• Leg Scissors

  (works abs, especially the rectus abdominis)
  Sitting on the floor, prop yourself up on forearms, pull belly button toward spine, and extend legs at a 45-degree angle. Scissor legs (right over left, then left over right, as shown) as you slowly lower them toward the floor. Continue lifting and lowering for 30 seconds.
  
  

• Superman

  (works back and abs)
  Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

 

 

 

 

 

4 of 5

• Spider-Man Plank

  (works all ab muscles, plus calves, thighs, back, chest, arms, and shoulders)
  Start in push-up position with hands directly below shoulders. Pull right knee out to the side, hovering toward the right elbow, as shown. Return to start and repeat on opposite side. Do 15 reps per side.
  
  

• Leg Scissors

  (works abs, especially the rectus abdominis)
  Sitting on the floor, prop yourself up on forearms, pull belly button toward spine, and extend legs at a 45-degree angle. Scissor legs (right over left, then left over right, as shown) as you slowly lower them toward the floor. Continue lifting and lowering for 30 seconds.
  
  

• Superman

  (works back and abs)
  Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.
  
  

• Cross-Knee Plan

• (works abs, especially oblique's, plus thighs, butt, back, chest, arms, and shoulders)
  From push-up position, bend and lift left knee, bringing it across body toward right elbow, as shown. Return to start and repeat, bringing right knee to left elbow. Do 15 reps per side.
•  

 

5 of 5        

• Spider-Man Plank

  (works all ab muscles, plus calves, thighs, back, chest, arms, and shoulders)
  Start in push-up position with hands directly below shoulders. Pull right knee out to the side, hovering toward the right elbow, as shown. Return to start and repeat on opposite side. Do 15 reps per side.
  
  

• Leg Scissors

  (works abs, especially the rectus abdominis)
  Sitting on the floor, prop yourself up on forearms, pull belly button toward spine, and extend legs at a 45-degree angle. Scissor legs (right over left, then left over right, as shown) as you slowly lower them toward the floor. Continue lifting and lowering for 30 seconds.
  
  

• Superman

  (works back and abs)
  Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.
  
  

• Cross-Knee Plank

  (works abs, especially obliques, plus thighs, butt, back, chest, arms, and shoulders)
  From push-up position, bend and lift left knee, bringing it across body toward right elbow, as shown. Return to start and repeat, bringing right knee to left elbow. Do 15 reps per side.

• Plank With Torso Rotation

• (works all abs muscles, plus thighs, back, chest, arms, and shoulders)
• Start in a push-up, with a three-pound dumbbell (or full water bottle) in your right hand. Lift right hand and hug it across your chest, as shown. Then raise your arm up toward the ceiling, as shown. Return to start. Do 15 reps, switch sides, and repeat.