FYI- Found it on another page and thought I would share!
Very interesting indeed! Water or Coke? We all know that water is important but I’ve never seen it written down like this before.
WATER
...
1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one’s metabolism as much as 30%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.