Spicy Honey Chicken – The Girl Who Didn’t Eat Everything?

Spicy Honey Chicken

Ingredients

• 8 boneless skinless chicken thighs, about 2lbs (you could use breasts as well but thighs stay more moist)
• 2 teaspoons vegetable oil
Rub:
• 2 teaspoons granulated garlic (you can sub 1 teaspoon garlic powder here)
• 2 teaspoons chili powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon coriander
• 1 teaspoon kosher salt
• 1 teaspoon cumin
• 1/2 teaspoon chipotle chili powder
Glaze:
• 1/2 cup Honey
• 1 Tablespoon Cider Vinegar

Instructions

1. Combine the rub spices in bowl and mix well.
2. Use kitchen shears to trim off any excess fat from the chicken pieces. Pat dry. Drizzle oil over chicken and rub in with your hands to lightly coat all the pieces. Then toss chicken with the spice rub to coat all sides well. Use your hands and get in there! Grill chicken for 3-5 minutes on each side, until cooked through.
3. While chicken is cooking, warm honey in the microwave so it's not so thick. Add the vinegar and combine well. Reserve 2 Tablespoons of the honey glaze for later after the chicken has cooked to pour on right before serving. Take the rest and brush on chicken (both sides) in the final moments of grilling.
4. I'm gonna warn you that this can make a hot mess, literally. It's sugar, and it's gonna drip. But the smelly smoke is worth it for a minute or two. Just leave your grill on for a few minutes after the chicken is done to burn off any excess glaze. It's totally worth it once you taste this stuff.
5. If you don't have a bbq, try it on an indoor grill pan or use your broiler. Just be sure to open a window in case you burn your glaze!

 

Stay tune I'll be back with more recipes ! Loves xox

 

 

 

 

 

How to Get Kate Upton's Abs Without Doing Crunches: Health & Fitness: glamour.com

 

 

 

1 of 5

• Spider-Man Plank

  (works all abs muscles, plus calves, thighs, back, chest, arms, and shoulders)Start in push-up position with hands directly below shoulders. Pull right knee out to the side, hovering toward the right elbow, as shown. Return to start and repeat on opposite side. Do 15 reps per side

 

 

 

2 of 5

• Spider-Man Plank

  (works all ab muscles, plus calves, thighs, back, chest, arms, and shoulders)
  Start in push-up position with hands directly below shoulders. Pull right knee out to the side, hovering toward the right elbow, as shown. Return to start and repeat on opposite side. Do 15 reps per side.
  
  

• Leg Scissors

  (works abs, especially the rectus abdominis)
  Sitting on the floor, prop yourself up on forearms, pull belly button toward spine, and extend legs at a 45-degree angle. Scissor legs (right over left, then left over right, as shown) as you slowly lower them toward the floor. Continue lifting and lowering for 30 seconds.

 

 

 

 

 

 

3 of 5

• Spider-Man Plank

  (works all ab muscles, plus calves, thighs, back, chest, arms, and shoulders)
  Start in push-up position with hands directly below shoulders. Pull right knee out to the side, hovering toward the right elbow, as shown. Return to start and repeat on opposite side. Do 15 reps per side.
  
  

• Leg Scissors

  (works abs, especially the rectus abdominis)
  Sitting on the floor, prop yourself up on forearms, pull belly button toward spine, and extend legs at a 45-degree angle. Scissor legs (right over left, then left over right, as shown) as you slowly lower them toward the floor. Continue lifting and lowering for 30 seconds.
  
  

• Superman

  (works back and abs)
  Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

 

 

 

 

 

4 of 5

• Spider-Man Plank

  (works all ab muscles, plus calves, thighs, back, chest, arms, and shoulders)
  Start in push-up position with hands directly below shoulders. Pull right knee out to the side, hovering toward the right elbow, as shown. Return to start and repeat on opposite side. Do 15 reps per side.
  
  

• Leg Scissors

  (works abs, especially the rectus abdominis)
  Sitting on the floor, prop yourself up on forearms, pull belly button toward spine, and extend legs at a 45-degree angle. Scissor legs (right over left, then left over right, as shown) as you slowly lower them toward the floor. Continue lifting and lowering for 30 seconds.
  
  

• Superman

  (works back and abs)
  Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.
  
  

• Cross-Knee Plan

• (works abs, especially oblique's, plus thighs, butt, back, chest, arms, and shoulders)
  From push-up position, bend and lift left knee, bringing it across body toward right elbow, as shown. Return to start and repeat, bringing right knee to left elbow. Do 15 reps per side.
•  

 

5 of 5        

• Spider-Man Plank

  (works all ab muscles, plus calves, thighs, back, chest, arms, and shoulders)
  Start in push-up position with hands directly below shoulders. Pull right knee out to the side, hovering toward the right elbow, as shown. Return to start and repeat on opposite side. Do 15 reps per side.
  
  

• Leg Scissors

  (works abs, especially the rectus abdominis)
  Sitting on the floor, prop yourself up on forearms, pull belly button toward spine, and extend legs at a 45-degree angle. Scissor legs (right over left, then left over right, as shown) as you slowly lower them toward the floor. Continue lifting and lowering for 30 seconds.
  
  

• Superman

  (works back and abs)
  Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.
  
  

• Cross-Knee Plank

  (works abs, especially obliques, plus thighs, butt, back, chest, arms, and shoulders)
  From push-up position, bend and lift left knee, bringing it across body toward right elbow, as shown. Return to start and repeat, bringing right knee to left elbow. Do 15 reps per side.

• Plank With Torso Rotation

• (works all abs muscles, plus thighs, back, chest, arms, and shoulders)
• Start in a push-up, with a three-pound dumbbell (or full water bottle) in your right hand. Lift right hand and hug it across your chest, as shown. Then raise your arm up toward the ceiling, as shown. Return to start. Do 15 reps, switch sides, and repeat.

 

 

 

 

 

 

 

 

 

 

Computer rays are harmful to facial skin !

Skin, especially of the dry type, gets easily dehydrated, loses its elasticity and strength. Furthermore, the attack of harmful rays from daily computer use can lead to premature wrinkle formation.


German scientists have discovered that tomatoes and cabbage are excellent means for protecting the skin from the harmful rays. They recommend daily consumption of a combined weight of 500-700 grams of cabbage and tomatoes.


Their colleagues from the Netherlands advise that after working on the computer for prolonged periods of time, relaxing compresses should be done by placing a towel dipped in a solution of mineral salts or red cedar over the face for 2 minutes.


Chinese doctors recommend drinking a few sips of water every half hour in order to refresh the face while working on the computer. Lemon or grapefruit juice can be added to the water for a stronger effect.

They also recommend drinking 300ml of fresh green tea every day, because it neutralizes the influence of the harmful computer rays.

Rubbing the skin of the face with a piece of fresh apple or frozen fruit juice also has a beneficial effect.

Japanese specialists advise placing potted cactus plants around the computer monitor, because they attract 50% of the radiation. Research results also show that cactus plants refresh dry air, supplying it with oxygen.

Canadian scientists are of the opinion that spraying water on the face is the best way to counteract the harmful effects of prolonged computer use. Simply spray your face with a spray bottle of mineral water or rub it with a wet tissue. If you are wearing makeup you can use deep hydration thermal spray, which will not only restore the natural moisture of your skin, but also fixates the makeup and makes it longer lasting.

Against dryness Lithuanian doctors recommend washing the skin with rye bread. Cover a piece of rye bread with hot water and when it cools strain. Use the water to wash your face several times throughout the day.

Interesting right ! :D

Stretch Your Body Before And After Workout :)

As you age, your muscle will become so tight and the range of motion of the joints will be minimized. Simple activities you have done in the past will become extremely difficult because of this. Stretching regularly solve this problem to a greater extent.
Stretching is important to people of all age groups. It helps to elongate and loosen your muscles. One of the major benefits of stretching is that you will be able to increase the range of motion, which means your joints and limbs can be moved further before an injury occurs. There are several other benefits of stretching.

• Increases mobility and flexibility

Lesser flexibility can lead you to slow down the movement of joints and muscles, muscle strains, ligament sprains and other serious injuries. Stretching helps you make more flexible.

• Improves blood circulation

Stretching exercises increase blood flow to various parts of the body and muscles. This increased flow of blood nourishes your  muscles and helps to remove waste products from your blood. Increased blood circulation also speeds up recovery of muscle injuries.

• Improves body balance and coordination

Stretching improves your body balance and coordination as a result of increased flexibility. You will feel more comfortable while doing daily activities as a result of stretching.

• Helps reduce lower back pain

Stiff muscles in the hamstrings, lower back, buttocks and hips can cause lower back pain. If you Stretch regularly, that will loosen this muscle and also increases the strength and endurance that helps prevent from injuries and pain in the future.

• Improves cardiovascular health

Stretching is also considered to be the best exercise for your cardiovascular health. It helps to lower blood pressure, increases lung capacity and improves artery function.

• Improves posture

Since stretching strengthens your spine and almost all muscles, it improves the posture of your body and you will more confident while facing the public.
Most of the people have a misconception, they think that stretching is the first one to perform before starting the workouts. You have to do at least 5-10 minutes warm ups before stretching. Your muscles will be trained to face the challenges of stretching through warm ups. Now you can do stretching. Never forget to stretch before and after workout. It is very important to avoid injuries. To reap most of the benefits of stretching, always make sure that you are doing proper in proper form and in right time. Stretching should target your hips,  thighs, calves, back, ankles, shoulders, arms and neck. Bridging, knee stirs, calf stretch, rotating the necks, touching the toes, alternate leg touch, shoulder shrugs, wall touches are the major stretching exercises that target these areas. There is no need to stretch till you feel pain in your muscles. You have to stop stretching before that. Stretching is to make your muscles more movable and to improve your whole body, not to make your body more painful.
Everyone can stretch, regardless of their flexibility, age or gender. Whether you exercise or not, try to make the stretching exercises part of your daily routine. It does not have to involve a huge time  or commitment to do those exercises, but stretching can give you unbelievable results!

Skin care TIPS :

Rejuvenate your skin with an easy homemade green apple mask for your skin type



Green apple for youthful skin

Green apples are rich in minerals (calcium, potassium, phosphorus, sodium, iron, etc.) and vitamins (B vitamins, vitamins C, E, PP, folic acid, etc.). When used cosmetically, they make the skin youthful and improve its elasticity. They successfully neutralize free radicals thanks to the flavonoids and polyphenols they contain. Green apples are a great anti-oxidant.

Green apple mask for normal skin type

Combine 2 tablespoons of shredded green apple with 1 teaspoon of corn starch and 1 egg white, beaten into foam. Apply mixture to face and neck. Rinse in 15 minutes with cool water.

Green apple mask for dry skin

You will need:
100gr of green apples
1 teaspoon of olive oil
1 teaspoon of milk
Wash, core and shred apples on a plastic grater. Mix with milk and olive oil. Apply mask to a clean and dry face and neck area. Rinse away in 20 minutes with cool water.

Green apple mask for oily skin type
Ingredients:
1 tablespoon of blended cooked green apple puree
1 egg, beaten
Combine ingredients and apply mixture to clean, dry face and neck. Remove in 15 to 20 minutes with a cotton ball dipped in warm water. This mask is suitable for winter weather.

Use a clothes hanger to hold up your cook book! Simple idea yet effective!

 

 

 

 

 

Creative Food Art!

 

 

 

 

 

 

 

 

 

 

D.I.Y Lampshade Design! How Creative !!

Healthy Recipe !

Zucchini Pasta with Shrimps and Cherry Tomato Dressing



When the carb cravings hit, it is hard to resist. But part of our eating experience is in the visuals, and this mock-pasta made of thin strips of zucchini will be perfect for those who are looking for a healthy alternative to the fattening calorie laden pasta.

Zucchini has been long hailed as one of the best sources of potassium, and it is only about 33 calories every 100 gm. Sliced thinly, they can easily be dressed with something rich in Vitamin C and proteins. This recipe is a fantastic entrée dish and easily serves two to four people.

Ingredients:

• 2 zucchinis
• 12 prawns, shelled and deveined
• 8 cherry tomatoes, halved
• 1 teaspoon prepared mustard
• 1 tablespoon white wine or sherry vinegar
• 1 teaspoon olive oil
• 1 tablespoon parsley leaves
• Salt to taste
• Black pepper powder to taste

Procedure:
Cook the prawns in a bit of water till cooked. Once done, remove and cool completely. Peel the zucchinis and then, using a sharp peeler, make lengthwise strips to resemble fettuccini or spaghetti. Soak them it in cold water and then drain off the water. This will make the zucchini more pliable and it will resemble actual pasta a lot more.

Arrange the zucchini on a serving plate, and then cover with the prawns and cherry tomatoes. Combine the mustard, vinegar, olive oil, parsley and pepper together. Season with a bit of salt, and drizzle it over the zucchini, tomatoes and shrimps. Serve cold or at room temperature.
The key here is the beauty of the presentation. If you are peeling the zucchini, make sure the cuts are even. The recipe can also be made with grilled prawns, marinated in a bit of oil, lemon juice and cayenne pepper, and the flavors of the zucchini and prawns work wonderfully together in the recipe.


Stay tune I'll be back with more recipes ! Loves xox

 

 

 

 

Style Your Mama!

Sale ends 05/06 ~ click here ~

  

Maybe she’s crazy for graphic shapes and big statements. Maybe she’s enamored with elegant golden strands. Or maybe she’s wild for edgy silver and jet-black leather. Whether she’s classy or sassy, you’re sure to find a look to suit her personal style in our Must-Have Mix for Mom.

                  

… And if you’re looking to save a little extra, you can take 10% off any Kitsy Lane accessory with our complimentary gift card. Just enter coupon code LUVURMOM10 at checkout.

 

 

~ Trendy Mona Boutique ~

 

 

 

 

 

 

 

 

 

 

Could you eat for $1.50 a day?

Very interesting topics on MSN Money and I thought I should share :)


The Live Below The Line challenge proposes a 5-day grocery budget of just $7.50. Use this as a reality check for your own food bills



. 

Ben Affleck fans were all agog when the actor announced he'd be spending no more than $1.50 a day for food. Affleck and other celebrities (and ordinary citizens, too) will tighten their belts Monday through Friday this week as part of Live Below the Line, an initiative designed to raise awareness of global hunger and poverty.

The challenge is simple: Agree to spend no more than $1.50 on your daily grub from April 29 to May 3. That figure represents "the accepted global figure used to define extreme poverty," according to The Global Poverty Project, which created the challenge.

The cutback is also designed goal is to raise money for global hunger and poverty programs. Participants can collect pledges or donate on their own.

Even if you don't opt to join in, you could use this as a reality check for your own grocery bills.

Think of it as boot camp for your food bucks, or a fire drill for your finances. After all, food is the most bendable place in the average budget. Knowing that you could eat on much less than you're spending now would mean a little breathing room if your finances suddenly go south (e.g., layoff or illness).

Obviously it won't be easy. A full seven days

May Outfit Ideas !!

 

 

Pinned Up !

Sale ends 05/02
Click Here:




We’re bringing back the brooch. Shop our newest looks for a mix of chic pins and dazzling clasps, perfect for pairing with a spring scarf – and speaking of scarves, you’ll get Elyse free with a $50 order.

There are so many ways a brooch can pull a look together. Hit our blog for a peek at how we styled one of our favorite pins …

~ Trendy Mona Boutique ~

This Week’s Top Picks. by ~ Trendy Mona Boutique~

Click Here :
Now Trending 4/27 

 Sale ends 05/04

They say a calm, cheerful mood can be contagious – and considering this week’s top picks, they’re probably right. So take your cue from your fellow Kitsy Laners and relax in radiant stones, mint-cool hues, and sweet floral forms



.

5 tips on DIY home pest control !

All-natural house fly repellent:

 

To get rid of flies combine cloves, eucalyptus and clover blossoms in a sachet and hang it from your ceiling, recommends Annie Bond, author of Better Basics for the Home, and Gretchen Paluch, director of basic research at EcoSMART.

DIY remedy for mothball smell :

Coping with a bad mothball smell in your home? Simply make a sachet to hang in your closets using dried mint, peppercorns, rosemary, lavender, bay leaves, whole cloves and cedar chips. You'll be free of the offensive odor of mothballs for once and for all.

Sundays breakfast idea !

Mini Corn Dog Muffins !

These poppable, sweet and crispy cornbread bites with salty, all-beef hot dogs taste exactly like a state fair corn dog in a teeny-tiny package!

Start the Mini Corn Dog Muffins by making the cornbread batter. Whisk together melted butter and sugar, then incorporate a couple eggs

Stylish Bathroom Design Ideas !

 

This is by far the most popular room in the home and stylish bathroom design ideas can make it a place to relax and take refuge for the stress of life. And whether you plan to stay in your home for years, or you are looking for ways to enhance the room to make it more stylish and appealing to potential buyers; decorating with simple bathroom design is well worth the time, effort, and money. An ordinary bathroom with plain walls, out-dated fixtures, and lackluster accessories is boring and unimpressive, but bathroom wall design can make the room appear more stylish without professional decorating assistance and without spending a small fortune in the process.

Relax and enjoy your weekend ! xox

 

 

 

 

 

 

 

 

 

 

 

 

 

 

No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you'd be more productive. xoxox

 

 

 

What's going on ~ Trendy Mona Boutique ~ This week!

Your $10 Gift Card ~ Trendy Mona Boutique~
Sale ends 05/03





Get classic, get cool, get dazzling, get delicate – and get $10 free. From now until May 6, order your Mother’s Day gift from Kitsy Lane with your $10 gift card! (Offer valid for one-time use only. Enter coupon code LUVURMOM10 at checkout. Offer ends 5/6/13 at 12 midnight ET.)

Great style for her - great savings for you! Use your $10 gift on any of your favorite pieces sitewide. Don't miss it !

Beauty Tips !

Skip the nail polishes for a week or longer each month and enjoy the low-maintenance look. Nails need to breathe and have moisture, and polish acts as a barrier ;)







xoxoxox